Many Americans today are facing problems or crises related to mental health. Mental health issues affect 1 in 5 Americans, so there is a good chance you or someone you know struggles with mental health, or has in the past. The most important thing to do if someone close to you is struggling with mental health issues is to be supportive. It can also be a good idea to reach out to professionals using helplines. TeenLine (800-852-8336 or text TEEN to 839863) is a teen-support hotline, and for mental health emergencies, 988 (call or text) is the Suicide & Crisis Lifeline provided by the U.S. Health Department. Lots of us can feel sad without having a mental health condition, however. You may be sad about a recent loss or a stressful day ahead, or you may not have slept well the night before. Fortunately, there are a multitude of ways you can improve your mood, including: - Talking to others
- Exercising
- Getting a long night of sleep
- Keeping a journal
- Drawing or painting
- Walking outside in nature
May is Mental Health Awareness month, a nationally-recognized opportunity to determine if mental conditions affect you. Mental health is a vital component of your overall health. If you or someone you know is struggling, it is important to seek help when you need it, instead of allowing mental health to worsen over time. There are many resources and educational materials available to support your mental health. The library is a great place to start your research so you can be directed to the resource that best matches your needs. Find us on the web at lapl.org or dial (213) 228-7272 to Ask a Librarian. | 
